Want to know more about strength and conditioning for skiing? I talk about this very topic with Tom Lambert on the ultraskier.com podcast. We covered lts of great information, but if you want the Coles Notes version (Cliff Notes for the non-Canadians), here it is:
- lift weights
- fix your imbalances
- foam roll
The podcast episode can be found at: http://ultraskier.com/podcast/elsbeth
Leave a comment