Have you ever wondered if your movement on land was limited? That maybe that was limiting your ability to move well on skis? If yes, try the movements in this video. If you find that you have trouble with any of these movements, or that they feel differently from one side to the other, you have a limitation. What Should You Do if You Have a Limitation?I recommend that you try some corrective exercises to improve the...
I suspect for some people, this article could be more aptly named "Ski Trip Survival". Ski and snowboarding require a lot from your body. It is true that you have help getting up the hill, but that doesn't mean gravity is doing all of the work for you, no matter what your non-skier friends might say. In fact gravity is the reason you need to be strong and fit to ski: You are battling against...
If you've ever wondered whether you should do some sort of warmup before a day of skiing, I can provide a simple answer for you: Yes. What you should do is a bit more of a challenge. To help with this, I have created a video that shows a set of 9 activation exercises and dynamic stretches that will help to prepare your body for the ski day ahead. Each exercise can be done...
